Tempeh Bánh Mì
Ingredients
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5.3 Oz
Korean BBQ Tempeh Thins
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1
Baguette or French bread
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1-2 tbsp
Mayonnaise
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1 tbsp
BBQ Sauce
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1/4 cup
Shredded carrots, pickled
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1/4 cup
Shredded onions, pickled
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1
Cucumber, thinly sliced
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Handful
Fresh cilantro
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To taste
Salt & Pepper
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2 Tsp
Kasuri methi
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1 tbsp
Oil
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Butter for toasting
Instructions
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Heat Korean BBQ Tempeh Thins on a pan with 1 tbsp of oil (medium flame) for 90 seconds on each side. Or even more if you like them crispy. Keep aside.
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Slice baguette in half lengthwise. Pull out the soft center of the bread, leaving a cavity for the fillings. Lightly toast the baguette for added crunch.
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Spread a thin layer of mayonnaise on each side of the toasted bread. Top with fresh cilantro, pickled carrots, onions, and cucumber slices.
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Sprinkle salt and pepper to taste.
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Place slices of heated Korean BBQ Tempeh Thins on top of the vegetables.
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Drizzle a dash of BBQ sauce, and cover with top half of the baguette.
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Cut into two 6-inch sandwiches and enjoy your homemade Tempeh Bánh Mì!
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!