- Prep Time 10 mins
- Cooking Time 15 mins
- Serves 3-4
Tawa Masala Tempayy (Tempeh) Galouti Kebab
Ingredients
-
200 gms
Hello Tempayy Tawa Masala Minced
-
05 gms
Jeera Powder
-
20 gms
Onion Chopped
-
10 gms
Garlic Chopped
-
05 gms
Green Chilli Chopped
-
30 gms
Beans Chopped
-
30 gms
Carrot Chopped
-
10 ml
Oil
-
05 gms
Fennel Seeds
-
05 gms
Chilli Powder
-
05 gms
Whole Jeera
-
05 gms
Corriender Leaves
-
100 gms
Boiled Potato Mashed
-
20 gms
Channa Powder
-
05 gms
Garam Masala Powder
Cooking:
-
Heat some oil in a pan.
-
Once heated, add jeera, onion, garlic and let it cook till translucent.
-
Add chopped carrot and beans, mix it well. Add minced Tempayy with jeera powder, crushed fennel powder, chilli powder and cook till turns golden brown (4-5 min).
-
Add boiled potato mashed and cook for 1-2 mins till both mix well.
-
Add Channa powder, salt to taste and toss well. Finish it with chopped coriander and leave it to cool.
-
Shape it in round tikkis.
-
Add oil in another pan and cook shaped Tikki to sear it.
Kathi Roll
-
Layer the roti with mint chutney, sauteed Tempayy cubes filling.
-
Roll the roti, cut into two and serve with mint chutney.
Also Check Out
TEMPEH BIRYANI RECIPE| TRY EASY BIRYANI RECIPE FROM HELLO TEMPAYY
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!
