Indian Bombay Sandwich
Ingredients
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2 slices
Bread (brown or white)
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2-3 tbsp
Butter
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1 tbsp
Oil
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2-3 tbsp
mint dip/chutney
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4 slices
Tandoori Tempeh Thins
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1
tomato, sliced
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1/2
cucumber, sliced
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1
boiled potato, sliced
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1/2
onion, sliced
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Cheese slices
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Chaat masala
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To taste
Salt
Instructions
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Heat Tandoori Tempeh Thins on a pan with 1 tbsp of oil (medium flame) for 90 seconds on each side. Or even more if you like them crispy. Keep aside.
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Butter both sides of the bread slices generously.
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Layer the flavors: Spread a layer of mint chutney, followed with tomato slices, potato slices, and cucumber slices. Sprinkle with salt, red chilli powder and chaat masala.
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Place the grilled Tandoori Tempeh Thins on top.
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Add a slice of cheese. Place the other bread slice on top and grill or toast the sandwich until golden brown and crispy.
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Cut the sandwich in half and enjoy! Serve with some crisps, tomato ketchup, or your choice of sauce.
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!